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2017 Yearbook
The definition of balance refers to the balancing and
controlling ability either in doing sports or in still condition
that the body supports itself. It can help and be help
with agility to enhance the body control. For example,
female gymnastic athlete jumps upon the balance bar.
Her balance ability include static and dynamic balance.
The balance capability comes from the vestibular system,
the proprioception of joints or muscles and visual system.
These three systems are indispensable. When athletes get
muscle or joints injuries, their proprioception is damaged
consequently and further affect their balance. These
ability shall be recovered with the help of physioball, foam
mat, air disc, or trampoline and so on. We can design a
series of course which combine multiple motions. These
courses requests 4-12 weekly training so as to strengthen
balance. Moreover, there are many high-end balance
training equipment cost 20,000-30,000 US dollars or
above. Thus, the high prices affect the willingness of the
sports training center to purchase these balance training
equipment. In the future, these problem shall be solved
and more innovative products can be introduced.
The training methods of CrossFit have been widely
discussed over these days on the internet. The training
content consists of physical fitness (cardiovascular
endurance), muscle strength, muscle endurance, muscle
power, speed, coordination, flexibility and so on. Due
to the mixed multiple training methods, it is also called
complex training. The 3 major training elements of
CrossFit include constantly varied, functional movement
and high intensity. The training combines all kinds
of motions in all sports categories such as Marc drill,
gymnastic actions, dead lift, back squat and other high-
intensity interval sports actions. It is also required to
complete training in the limited timing or regulated sets.
Such a training method is in need of all sorts of sport
equipment. The current bi-functional fitness equipment
combines sliding machine and upper-limb training
equipment which can certainly meet the demands of
CrossFit-training people.
The athletes, after training, usually have muscle
soreness or tense muscles. They need massages to relax
muscles. Compression recovery boots an hydromassage