78 2024 TSMA ly controlled isokinetic muscle strength training system, hydraulic and pneumatic systems exhibit lower stability and require more maintenance. The electrically controlled isokinetic muscle strength training system comprises various types of isokinetic exercise machines, such as upper body push/pull, upper body chest press/row, upper body flies, waist flexion/extension, waist rotation, leg press, leg extension/flexion, leg adduction/ abduction, and more. Each type is designed to target different muscle groups and joints, aiding in improving daily life activities and balance. Following a circuit training pattern, these various muscle strength training exercises are linked together, allowing users to complete a full-body workout for major muscle groups in just 30 minutes. While isokinetic muscle strength training technology has provided a safe muscle training solution for most elderly individuals who can actively perform movements to a certain extent, allowing them to effectively improve muscle strength and endurance, there are elderly individuals who are very fatigued, weakened, or experiencing joint pain. These individuals, particularly those in the midst of treatment, early in their recovery, or post-surgery patients, may find it challenging to sustain a sufficient number of training repetitions and volume when required to immediately engage in isokinetic training. In such cases, I recommend incorporating vertical vibration, hand vibration, and horizontal acceleration into the training regimen. These exercises involve externally provided controllable isokinetic (constant frequency) vibrational stimuli, which induce passive movements in the body. Individuals do not need to actively engage in joint movements or muscle contractions, and the load on bones, muscles, ligaments, and joints is relatively low. The major ity of elder ly individuals can complete 1530 minutes or more of vibration
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