111 / 404
111
Picture 5: Xiaomi band and its sensor (above) and the exercise data displayed on the mobile phone (below)
(Simultaneously uploading by Bluetooth technology, Analysis on sporting and sleeping data and the relevant health
suggestions)
According to the recommendation by ASCM in 2011, in terms of cardiovascular exercise, people shall do exercise
three to five days a week. The intensity sets the largest oxygen consumption at 45% to 90% and the maximum
heart rate at 65% to 95%. The continuous exercise duration shall be 20 to 60 minutes; only then, the cardiovascular
training will be effective. As to the muscle strength training exercise, people shall do it two days a week, 60% to
70% of 1 RM, eight to twelve times per set; in all, the whole muscle strength training requires two to four sets.
Accordingly, we know that to monitor physical activities includes four perspectives: sporting model, frequency,
intensity and duration.
miCoach SMART RUN is the personal coaching product promoted by Adidas (Picture 6). This coach is a wearable
intelligent device on the wrist. Its functions cover exercise records, training, voice instruction and GPS. The major
function is to evaluate the training intensity. Before using this training function, the user shall key-in the basic
information and later an evaluation of the proper training intensity will come up. Also, there will be a unique
individual training program. This device has the sensors like photoreceptive sensor, accelerometer and GPS. The
Simultaneously uploading by Bluetooth technology
Analysis on sporting and sleeping data and the relevant health suggestions