2021 TSMA

76 2021 Taiwan Sporting Goods Manufacturers Association During the weekend, what are the appropriate dining methods so as to repair muscle more quickly? Dear trainer, what are the effective sports? Before sports, what are the proper warm-up sports? Dear trainer, after weight trainings, my muscles are sore? What to do to reduce the painful feelings? Can I continue my training while feeling sore muscles? Dear trainer, how to reduce the sore feelings of my knees? Why do I have the sore neck and shoulders for such a long period of time? Dear trainer, my calves and toes get cramps very easily. Even I take magnesium pills, it does not make a difference. After doing exercise, it is even easier to get cramps. What to do? Dear trainer, I would like to increase muscles. At present, I either do aerobic exercise or yoga three times a week at a gym. And make a run for five kilometers on the weekend. Even so, it is the fact that my weight keep on the same level without any sign of losing. What can I do? Dear trainer, for many years, my shoulders are sore! I feel powerless to raise up the whole arms. Is there any solution to ease the soreness and reduce the painful feelings? The above-mentioned questions are just the tip of iceberg. However, we see through these questions. As a matter of fact, fitness and nutrition is an extremely customized service mode. There is no standard to apply to all people. Everyone is an individual. His or her conditions are all unique. The purposes are also diverse. Therefore, the needed service content will be re-designed and managed. Especially when the fitness group become aged, the obstacles, difficulties or problematic dimension are wider. They, unlike the young group, have the same physical strength and learning capability. Accordingly, what they would need is comprehensive knowledge of sports and nutrition to help out. What I have not mentioned about the elderly group is that some people have diabetes, high blood pressure, osteoporosis, obesity, fatty liver (steatosis), hyperlipidemia, osteoarthritis, autoimmune disease and so on. These are also problems! The sub-health elderly group are in urgent need of good care and correct guidance. However, the answers which they look for are often from the medical system, rather than from the sports and nutrition system. From the reactions of the above-mentioned consumers, together with my long-termed observation of fitness market demands, there are