2021 TSMA

75 afraid to go to gym again. Even some of them even overdo sports without proper rest or nutrition and suffer from sports injuries. As a matter of fact, most of the elderly people need to have the training guidelines at home. Or they like to do excise with fitness equipment at home every day such as kettle bell, TRX, resistance core, or dumbbell, etc. However, it is important to have the instructions of coaches to use the said equipment so that users will not get injured. In addition to training approaches and equipment, to absorb fitness- training knowledge is essential for them. Because people are living in the internet era, with the current floods of information, people do not exactly know what they would need, which is suitable for them. There is no professional suggestions and evaluations. People would simply waste money, time and energy. Various types of fitness demands from the elderly group As followed, I take some questions from the elderly group before they start their fitness training courses. From these questions, we may have a rough picture of fitness training. This field involves wide ranges of professionalism. If people lack of fitness experience and trainers do not give proper advice, it is most likely that people are to suffer from sports injuries very easily. Dear trainer, I would like to ask one question: I keep the sports habit to walk for one hour and ride a bike for 30 minutes every day. However, without any reason, I suddenly find my ankles powerless and plantar fasciitis gets more serious. What can I do? Dear trainer, my mother is 80 years old. She is a person without doing any sports. From a starter’s point of view, is it necessary that she has to go to a fitness gym? I am wondering if there are any good and effective sports-at-home training methods. Dear trainer, I would like to ask for advice. Which type of sports can strengthen core muscles, prevent the internal organs from sagging and correct kyphosis? Dear trainer, if I only workout twice a week, on those sport days what shall I eat and how to eat?