TSMA Yearbook 2019

70 2019 Yearbook governments ask the doctors to fill these sports-re- lated measures as obligations when they see patients. As required, they also need to give them recommendations about regular sports. People are encouraged to do sports and improve their life quality by doing sports. The guidelines of sports behaviors are regarded as the core content of med- ical treatment. For the time being, the World Health Organiza- tion (WHO) and the American College of Sports Medicine (ACSM) provide the recommendations to doctors and the public people on sports behaviors are five days a week and at least 30 minutes every day to do speed waling or the middle strength level of physical activities. Thus, there shall be 150 minutes at least for sports every week. Another way is to do sports 3 days a week and 25 minutes at least to go jogging or radical sports activities every time. Every week, there shall be 75 minutes for the high-strength level of sports. Or to combine the middle-level or strong-level physical activities in a week. In the meantime, it is also suggested to do physical activities two days a week to strengthen the major muscle groups. The above-mentioned sports are the propagan- da of public health. In terms of sports prescriptions, there are only rough suggestions on the sports strength, sports continuous time and sports fre- quency. However, in the medical field there shall be not only the propaganda of public health but also the evaluations on syndromes, disease diagnosis and treatment as well as the follow-up rehabilita- tions and medical care, medical treatment includ- ing sports prescriptions. All these treatment are in need of precise guidelines and details. Therefore, the former President of the United States, Barack Obama once proposed a large-scaled project on precision medicine, that is, with the past records of medical treatment and process, the adopted diagnosis and treatment content tend to be the av- erage figures of the public people. As to the overall reactions on the medical treatment, the prescrip- tions shall be more personalized and precise med- ical treatment including the individual genetics features, living environment and the status quo of health conditions and so on. Particularly, the inter relationships between inherited traits of individual genes and medical treatments shall be paid with more attentions. C. Precision Exercise and Health Exercise is medicine. The sports guidelines shall be taken into content of Precision Medicine as pro- posed by the former US President, Barack Obama. With attentions to individual inherited physical features and the current health conditions, there shall be personalized precision exercise and medi- cine prescriptions. Accordingly, the propaganda of Exercise Is Medicine (EIM). The brief and effective