2020 TSMA

79 Inhibitors (ACEI) both easily keep the body liquid stored along the blood vessels and increase the level of hypotension. β- blocker also reduces the rest and maximum heart rate. Moreover, it can also resist the heart rate to go up while the patients are doing exercise. Thus, if the patients take the mentioned medicine, it is suggested to use RPE or talking test to evaluate the sports intensity. And the diuretics would drive out the body liquid and electrolyte. Accordingly, while taking the sports training, patients shall drink water and drinks with electrolyte so as to avoid dehydration and electrolyte imbalance. Overweight and obesity According to the standard of the Ministry of Health andWelfare, once one’s body mass index (BMI) from 24 to 27, he or she is regarded as overweight. And if the index is above 27, he or she is facing the problem of obesity. If the above-mentioned health condition is in company with an excessively large waist; that is, a man’s waist is 90 centimeters or above and a woman’s is 80 centimeter or above, the risk of cardiovascular diseases would be higher. As we all know, the overweight problem would easily lead to various kinds of chronic civilized diseases such as hypertension, diabetes, high blood sugar, cardiovascular diseases and cerebrovascular diseases, etc. It would also increase the overall mortality rate and shorten the predicated lifespan. In addition, overweight would also increase the joints of lumbar vertebrae, hip, knee and ankle and increase the happening chances of disc herniation and degenerative join disease. All the degenerative diseases would cause pains and limit the ability to do daily activities. Such a condition would quickly worsen the overweight problem and make a vicious circle. The principle of losing weight is to make the maximum difference between the calorie consumption and calorie intake. Scientifically, to lose one pound of body fat needs 3500 calorie consumption. Change one pound into one kilogram; to lose one kilogram would need 7700 calorie consumption. In order to achieve such a goal, people need to choose good food and meals, less fat, less sugar, and less processed food. The daily calorie intake shall be controlled between 1200 to 1600 calories. Sufficient and long-termed continuous sports is absolutely necessary.