2020 TSMA

71 step can start from one’s own weight; in other words, squat without fitness equipment. After getting familiar with the movement, it is good to have dumbbell, barbell or other fitness equipment to increase the training effects. Single leg deadlift, also called Romanian Deadlift (RDL), is an alternative training. In essence, running is a kind of sports which legs take turns to move forward. Naturally, we would expect the strength or mobility of right and left legs would be more or less the same. RDL is a great training to strengthen the muscles power and stability of one single leg and pelvic. And if the hamstrings are much restrained, the performance of RDL will be limited. Thus, whenever RDL gives such tense feelings, it is better to do stretch first with weight fitness equipment. It is also beneficial to do hamstring stretch with elastic band or massage ball to relax the muscles. Lunge can train multiple parts of the body. And there are many variations of this movement. No matter doing forward lunge or reverse lunge, it is also feasible to hold a