2020 TSMA

70 2020 Taiwan Sporting Goods Manufacturers Association inclining and declining slop, the treadmill would not be able to simulate. Once the running route is too flat, the runner would feel it is too easy. When the inclination degree is high, it is most unlikely to make easy runs for the runner and easily lead to overtraining. Also in most marathons, participants would choose the slightly declining road or the green line, that is, the even road, in order to pursue the personal best (PB). Thus, in most situations, there is no need of mountain route mode. Muscle StrengthTraining No matter which kind of sports you are doing, physical fitness needs to be emphasized. A great number of athletes simply put their focus on one single training. For examples, runners only practice running and cyclists only do cycling, etc. No matter which kind of sports is chosen; it is clear that if the mobility of the whole body and muscle strength is better, the chance of getting injured would be much reduced. And they will improve the sports performance. Undoubtedly, once muscles could be better trained, core muscles group would be more stabilized. It is just like playing a catapult; if the handle is steadier, the shot would fly further. So does running. The core muscles are stronger, Achilles tendon would absorb more impact and use the bouncing momentum to move forward and also reduce the energy consumption. What is more, the benefit includes the increasing strides. Under the condition of the same energy consumption, the runner can make faster speeds and save more energy. Ever y k ind of muscular training basically provides more or less benefits to the runner. Nevertheless, with regard to this single sport, running, there are certain training which offer better effects. For instance, the most basic movement, squat, can train pelvic and the muscles of hips, buttocks and thighs. The first