2020 TSMA

68 2020 Taiwan Sporting Goods Manufacturers Association (HRV). When these two indicative figures are abnormal, it might means the runner needs to take more rest. Besides, we can also use push band or other product to inspect the vertical jumps or keep records of muscular power to calculate if there is any syndrome of overtraining. Aerobic exercise also known as cardio- endurance exercise, in addition to the training of running, also includes swimming and cycling. Instead of running, the other types of sports can help reduce the burden on foot muscles. In the meantime, they can also enhance cardiopulmonary functions. The non-running sports enables to boost the physiologic hypertrophy, that is, to pump out more blood flow in every heartbeat. And microvascular (capillary) network all over the body could be denser so that metabolite could be expelled more efficiently. Due to the non-burden feature, the foot muscles could gain more time to recover. Some of triathlon athletes in the special climate install stationary bikes, treadmill and endless pool or other fitness equipment to carry out endurance training. Endless pool could be used for swimming or