TSMA Yearbook 2019

75 Taiwan Sporting Goods Manufacturers Association including the effect to avoid the accumulating fat cells and reduce the chance of obesity. It can produce adiponectin which reduces the risk to get diabetes. Moreover, it can increase osteocal- cin to grow new bones as well as osteopontin which increase the functions of osteogenesis. All these can help prevent the happening of osteoporosis and reduces the risk of getting obesity. The stimulus of the vertical vibrations is through the plate to go up at the speed of sine waves and create accelerations to vibrate the human body upward and downward and further stimu- late the 6 billion of cells throughout the whole body, the blood circulatory system, nerve system, muscular and skeleton system and all the internal organs in every part of the body. Apart from the positive effects of muscular functions and bone density enhancement, the functions of oth- er body systems will be improved as well. For examples, the vibrations can better the physical immune systems, create the transforming growth factor to fight against the physical inflamma- tions, create Nitrogen monoxide to boost blood circulation and oxygen infusion as well as the t-PA which resists the prothrombin to form blood clots within the human body. F. The development trends of intelligent precision exercise We can choose the sports form, frequency, strength level and timing of the vertical vibrations and other sports models for the basic modes of precision exercise. Also using the wearable de- vices of step calculator, joint angle range goniometer, and electrocardiogram to inspect and con- trol the movements, frequency, strength level, and timing of all movable sports such as walking, running, mountain climbing and so on, we can regulate proper precision exercise which suits the individuals. As to the definition of precision exercise, what is it? It refers to the timely, correct and automat- ic feedbacks to the individual in the process of doing sports. And so-called intelligence means the applications of smart devices to grasp the individual case and give timely records of the on-going sporting process and the physical conditions. Thus, feedbacks can be given at any time according to the suggestions of the doctor or the sports trainer whether they shall be slower or faster or if they need to stop or continue. The first step of the intelligent precision exercise is to identify the individual and to inspect the