TSMA Yearbook 2019

42 2019 Yearbook of 11-year-olds to 30% of 15-year-olds. (Government Statistical Service – England 2016) - Media and communications activities The biggest shift in young people’s behavior in recent decades related to the use of digital and commu- nication technologies. Television use shows that rates are relatively low among young people compared with elder adults. All the ages spend many hours a day on digital media and communication activities, using different me- dia and devices at the same time. See Table 2 Use of media and comunication devices Sports and Physical Activities Benefits • Tennis: muscle balance development; increase in concentration capacity • Horse riding: improvement of disability or mental retardation • Athletics: suitable for versatile kids who like to explore various activities • Fencing: better self-control, strength, and aggressiveness, muscle coordination • Swimming: suitable for overweight and obese, the low stress of tendons and joints • Martial arts: harmonious development of the body and better muscular coordination, help to de-